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Category: Strengths
Mindfulness Meets Toughness: The Inner Strength of Outdoor Workouts
Exercising outdoors during the cooler months not only refreshes the body but also strengthens the mind. According to experts from Harvard Health, winter workouts offer numerous physical and mental benefits that are hard to replicate indoors. Dr. Adam Ten Forde highlights that lower temperatures can improve endurance since your heart doesn’t have to work as… Read more